Katara Moves – Medium

Katara Moves

FOR THOSE OF YOU WHO ARE LOOKING FOR A COACH , REMEMBER…

COACH IS LIKE AN OXYGEN TO YOUR OWN FLAME.

2 min readMay 18, 2022

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FOR THOSE OF YOU WHO ARE LOOKING FOR A COACH , REMEMBER…

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Katara Moves

If you can’t enjoy a cup of coffee, you won’t be able to enjoy having a yacht.

Isn’t it a simple way to articulate the whole idea of contentment, gratitude for what’s already here — so that we could keep growing and…

1 min readMay 17, 2022

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If you can’t enjoy a cup of coffee, you won’t be able to enjoy having a yacht.

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Katara Moves

Avoid loneliness. Cherish solitude.

While one can be detrimental to our health and well-being, the other can be nourishing and enriching.

2 min readMay 16, 2022

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Avoid loneliness. Cherish solitude.

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Katara Moves

Why should every leader find time to meditate?

Blaise Pascal said: “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”

2 min readMay 13, 2022

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Why should every leader find time to meditate?

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Katara Moves

Reminder: I am because you are

I just came across this phrase, and I am admiring its simplicity and yet its deep meaning.

1 min readMay 12, 2022

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Reminder: I am because you are

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Katara Moves

What is Your definition of well-being?

Take a simple inquiry test to look into your definition of well-being, and gain more insight and recommendations from me. ______________

2 min readApr 19, 2022

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What is Your definition of well-being?

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Katara Moves

Are you are turtle or a rabbit ?

Some of us are driven by achievement and progress. Others find it easier to be satisfied with what they already have. What type are you?

2 min readApr 14, 2022

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Are you are turtle or a rabbit ?

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Katara Moves

5 science-based tools to increase motivation.

Dopamine is a neurotransmitter called a molecule of motivation, desire, rewards, memory, and even movement. You could argue that Type A…

2 min readApr 12, 2022

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5 science-based tools to increase motivation.

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Katara Moves

Are you someone who always wants more and is never satisfied?

“I laugh when I hear the fish in the sea are thirsty.” Kabir

3 min readApr 11, 2022

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Are you someone who always wants more and is never satisfied?

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Katara Moves

How to approach self-development?

Change is weird. We avoid it. Afraid of it. Deny it, and yet, when it comes to self-development, we love it. Many of us aspire to change…

2 min readSep 23, 2021

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How to approach self-development?

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Katara Moves

Katara Moves

I am Katia. A health coach, mindfulness and yoga teacher who helps people to integrate well-being in the remote-first world and live a more mindful life.

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