Katara MovesFOR THOSE OF YOU WHO ARE LOOKING FOR A COACH , REMEMBER…COACH IS LIKE AN OXYGEN TO YOUR OWN FLAME.May 18, 2022May 18, 2022
Katara MovesIf you can’t enjoy a cup of coffee, you won’t be able to enjoy having a yacht.Isn’t it a simple way to articulate the whole idea of contentment, gratitude for what’s already here — so that we could keep growing and…May 17, 2022May 17, 2022
Katara MovesAvoid loneliness. Cherish solitude.While one can be detrimental to our health and well-being, the other can be nourishing and enriching.May 16, 20221May 16, 20221
Katara MovesWhy should every leader find time to meditate?Blaise Pascal said: “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”May 13, 2022May 13, 2022
Katara MovesReminder: I am because you areI just came across this phrase, and I am admiring its simplicity and yet its deep meaning.May 12, 2022May 12, 2022
Katara MovesWhat is Your definition of well-being?Take a simple inquiry test to look into your definition of well-being, and gain more insight and recommendations from me. ______________Apr 19, 2022Apr 19, 2022
Katara MovesAre you are turtle or a rabbit ?Some of us are driven by achievement and progress. Others find it easier to be satisfied with what they already have. What type are you?Apr 14, 2022Apr 14, 2022
Katara Moves5 science-based tools to increase motivation.Dopamine is a neurotransmitter called a molecule of motivation, desire, rewards, memory, and even movement. You could argue that Type A…Apr 12, 2022Apr 12, 2022
Katara MovesAre you someone who always wants more and is never satisfied?“I laugh when I hear the fish in the sea are thirsty.” KabirApr 11, 2022Apr 11, 2022
Katara MovesHow to approach self-development?Change is weird. We avoid it. Afraid of it. Deny it, and yet, when it comes to self-development, we love it. Many of us aspire to change…Sep 23, 2021Sep 23, 2021
